Originally posted by loggerbomb:
sorry to hijack or anything, but i do know to cycle the muscle groups, but do you do isolated exercises first? or after the basic exercises, like squats than leg extensions, or leg extensions than squats?


Since squats work more/better muscle, I suggest doing those first, when you have the most energy. Leg extensions are good exercises, but you don't want your squat to suffer for the benefit of only your quads.