Originally posted by loggerbomb:

sorry to hijack or anything, but i do know to cycle the muscle groups, but do you do isolated exercises first? or after the basic exercises, like squats than leg extensions, or leg extensions than squats?



i would suggest doing leg extensions then squats. With me, my knees really hurt if I jump right into doing squats. I like to warm them up first and then do the heavy stuff like squats and leg presses.

Jim Hahn 1996 T-Red Contour SE Reborn 4/6/04 3.0L swap and Arizona Dyno Chip Turbo Kit 364 whp, 410 wtq @ 4,700 rpm