Originally posted by loggerbomb:
sorry to hijack or anything, but i do know to cycle the muscle groups, but do you do isolated exercises first? or after the basic exercises, like squats than leg extensions, or leg extensions than squats?
i would suggest doing leg extensions then squats. With me, my knees really hurt if I jump right into doing squats. I like to warm them up first and then do the heavy stuff like squats and leg presses.
Jim Hahn
1996 T-Red Contour SE Reborn 4/6/04
3.0L swap and Arizona Dyno Chip Turbo Kit
364 whp, 410 wtq @ 4,700 rpm
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