Originally posted by turbotrix:
Originally posted by loggerbomb:
ok this thread gives me a chance to ask a question or two i got in my head after reading a mens health magazine. In it it said that too much cardio drops testosterone output for some unsaid length of time, so how much should you do? When should you do it? before or after a weight training session? The mag also said to not too too many muscle specific exercises and do more core exercises, so should you do the major muscle group exrecises first? or the specific muscle exercises first?



lets see if i can help ya here

cardio for most 10-20 min just get your heart rate up
jump on the eliptical or some thing ..

and do it before your work out .

also pick a muscle group for each day
say like
monday : chest
tues: back
weds : rest
thurs : quads , hamstrings,calves
fri : shoulders
sat: rest
sun : arms

some thing along these lines ..
some ppl say different but each to there own what ever works for that person



sorry to hijack or anything, but i do know to cycle the muscle groups, but do you do isolated exercises first? or after the basic exercises, like squats than leg extensions, or leg extensions than squats?

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