Originally posted by platinum_drew:
protein whey is good, but 80 grams is an aweful lot. most have around 20-25g a serving, and really, an extra 25 grams of protein every workout will yeild results anyway. don't count on it making you much stronger though, mostly just to add weight and muscle mass (which are not directly related to strength). to the person who said they noticed results with protein after a month, you probably would've have the same results w/o the protein.
I know 80 grams is a lot but that's what I was up to and I was told that was a lot I droped to 60 then 40. I was also crapping a lot of that out, I was crapping a lot more than normal but 80 was the limit I was told. I was lifting three to six hours a day, depending on the day, and 40 grams did the same as 80. God to think I was in that kind of shape then. I still weight the same and look the same but man to be back to lifting and squating...and running...makes me want to start running again.... Maybe there will be a thread in a month talking about that same 
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