www.bulknutrition.com Is your friend.
I order all my stuff from there, great prices and great forums for asking questions. Creatine Ethyl Ester is great to use, no loading period at all and you can feel the benefits practically during your first workout with it. Just be aware that you NEED to drink LOTS of water. I mean a gallon or so a day, possibly more. Try and eat as much food protein as possible, then supplement with whey, egg, casein, etc...
I stopped taking creatine a little while ago because I was afraid of the damage it could POSSIBLY do to my kidney/liver on top of college drinking.
Originally posted by turbotrix:
my dads wife is a manager of a body line fitness , she was telling me some guys just take whey powder and see massive gains and other guys dont see any change ..
Anyone who takes protein and expects gains from it is stupid. If you take 200 grams of protein a day, you won't see a damn thing different. It takes a lot of hard work to see gains, protein just allows you to achieve those gains.
