yes creatine is not the best route to take !
so i dont advise it .
its good if you take it all the time and drink massive amounts of water , and work out ALOT !
side affects also of it that iv seen in my self so far
"" muscle cramps , sharp muscle pains , drowzy , and slight mood swings ""
stick to shakes and vitamins and a good diet and stick to it and youll see the best results .
i know alot of ppl takeing Tribulus (sp) and have found it helps . and i tend to like my HGH makes ya a bit more lean and havent read any thing bad or had any side effects
best of luck to ya and dont over do it and hurt your self
