O/D on 1-2, 2-3, 3-4 equals 3 upshifts. If that, it's OK!
O/D off 1-2, 2-3 equals 2 upshifts.

Easiest way to tell turn off o/d at steady speed, rpms will rise. Also, the lockup torque converter drops about 300 rpm after you are at a steady speed (o/d) a few minutes.