Try cutting a straw to the length of a cigarette. When you get the urge, inhale thru the straw. Sounds silly, but that's how I quit after smoking a pack a day for 16 years.
Scott


Scott Mabe I WILL be Phil. 1999 Contour SVT, Tropic Green BAT kit, K&N RU-3530+MAF, Magnecore 8.5mm, some audio goodies, Hightowers, Knauberized, tatoo by Parkedcar.