With my stock injectors, maf and PCM I was able to get about 17 in the city and 28-30 on the highway depending on load, wind, and speed.
I could get 28mpg at 80mph with some luggage in the back.
So I didn't loose anything on the highway but I lost about 1 mpg in the city. I never got good city mileage because it was always too much fun stepping on the throttle.
Former owner of '99 CSVT - Silver #222/2760
356/334 wHP/TQ at 10psi on pump gas!
See My Mods
'05 Volvo S40 Turbo 5 AWD with 6spd, Passion Red
'06 Mazda5 Touring, 5spd,MTX, Black