I don't know about the fat, since i cut my fat intake ive had a lot more energy and huge strength gains

Those numbers might be off, but im starting to believe more and more that programs that work for some wont for others, i mite just use fat very different than the average person...

I'm not so much worried on fat since i can take some flax seed oil or fish oil if need be


95'Contour GL 2.5L (JUNKED!) ~~~ [Current Car] 1995 Ford Mustang 5speed [Upcoming Car] 2002 Trans Am WS6 (Black on Black)