Originally posted by Davo:
My favorite protein shake now is ON double chocolate, milk, 1/4 cup light vanilla yogurt, and about 3/4 cup frozen blueberries.




LOL! THat's the exact flavor i been buying for months

I FORGOT TO MENTION:

I take Animal Pak Multivitamins, ZMA, L-Arganine, L-GLutamine, Ginseng , which covers a lot of my vitamin and other needs.
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These lists are awesome guys! I knew i was missing something in my list, i will update the list.

As for my protein intake perhaps being too high: PERHAPS, but since i stepped it up to that level i have noticed considerable gains in strength and physique.

My after workout meal consists of carrots immediately (to up my blood sugar (it's a simple car)) and a protein shake, then i drive home (15min drive) and i usually have chicken with some rice

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Maybe it would help if i decribed my workout sessions.
(some may consider my 1hour 30+ minutes onorthodox, but Jay Cutler spends 4+ hours in the gym, and i see better results from this training than 30-45minutes, my recovery is great.

Monday: Chest

Consists of Dumbell flat and inclined bench // Wide grip flat and inclined bench // Seated tower fly's (mega set) // Standing tower raises // Peck deck

Tuesday: Back & Biceps

Pullups // Seated Bent over rows // Bent over Rows // Dumbell Bent over Rows // Stiff Leg dead lifts // sitted close pull downs // Preacher Curls // Dumbell Curls // Wide grip curls // Isolation curls on tower // Hammer curls

Wednesday: Abs and Cardio

Ab roller // Tower crunch (using cable tower) Scissor kicks // Sit ups with weight using a "V" chair // 20minute Cardio

Thursday: Shoulders

Dumbell Press // Military Press // Frontal Raises // Lateral Raises // Side raises using tower machine // Shrugs

Friday: Triceps:

Skull Crushers // Close Grip bench // The Tower's Revenge (bar pull down, reverse pulldown, overhead push) // Weighted dips // Rope

Saturday: Legs

Calf Raises // Lounges // Squats // Leg Press // Leg Extensions // Leg curls

Sunday: Abs and Cardio

Ab roller // Tower crunch (using cable tower) Scissor kicks // Sit ups with weight using a "V" chair // 20minute Cardio

Last edited by gSto; 10/07/05 08:56 PM.
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