this is good info guys, keep it coming, I lift daily as well, and I basically eat:
1. Milk+oatmeal for brkfst, Bananan
2. Turkey/Ham something sandwich, Apple+other fruit, nut mix, diet coke for lunch
3. 4 or 5pm protein bar (MEtx ones, with 30g protein and like a gazzillion vitamines+glutamine, they're freakin' $1.99 each though!)
4. Work out after work
5. Bloody have crap for dinner, like 3 hotdogs, or like a tuna sandwich, or like chicken+rice, or pasta or something.
6. I end up eating an evening snack, primarily because I'm diabetic and my blood sugars drop over night if I don't since the lifting consumes A LOT of calories overnight, you'd be surprised!
As for your diet, dude, add some more veggies and fruits. . .veggies are freebies, they don't add much of anything, and throw in some fish like everyone else said. . .I need to start buying salmon and tuna steaks, YEAH! Go Mercury poisoning!
