Your fat intake is under 7%. That's borderline unhealthy. Fat does not make you fat unless you eat loads and are lethargic or eat it with high glycemic index carbs.
Why only the whites? low fat?(I hope they're cooked)
Which meal is PWO?
What about your PWO shake?
I eat three big meals with 2 snacks between each and one before bed for a total of 8.
Don't forget:
Cottage cheese
Peanut butter
Sweet potatoes
Legumes (all the beans)
Brown rice
Nuts, olive oil, and fish oil
Lots of green veggies!
