how do i fix the timming issues? It doesn't show that i am knocking on my safc. With the ignition issues do you think that could just be fouled plugs?

1998.5 SVT Contour silver frost Intake, Exhaust, 20% mirror all around, 18" ALT stanima wheels, Eibach's, B&M short throw, 9mm ford racing wires, SAFC II, oem carbonfiber hood, MSDS headers, Panasonic head unit and one alpine 10".