I think anyone doing this job would know you have to take the cover off anyway, to lock the cams.
You never, ever want to use the locking tool to hold the cams (or any fab locking tool) while loosening the cam gear bolts. You can do damage to the end of the cam that the locking tool is installed into, gasket matting surface and the tool itself.
The best method is get the [SPX] OTC 6486 2.0L Zetec Engine SET for 25 dollars. And get a total timing belt kit for 120 dollars that comes with belt, tension, and rollers. Tq everything to specs, follow GATES instructions to the "T" which states to loosen cam gears. 98 and up have spots for a wrench to hold the cams, anything before you need a tool to hold the gear itself.
Any other method in my opinion is a half !@# job.
JD