you shouldn't really need to do anything with your HU LPF because your f'n awesome rockford amp's should have a crossover built in. so just make sure the filters on your sub amp are cranked down. in fact the only thing you should be using your HU filters for are speakers directly powered by the HU. so if you are using an amp to power your mids/tweets, you should be adjusting the crossover for those speaks on the amp as well.
personally, my HU EQ stays at "neutral" or "through" and adjust the bass level through my bass boost. I have yet to find a case where the EQ is useful other than boosting the midrange while listening to NPR.
as far as your bass boost, i would recommend doing all your tuning with it at 1/2, that way you can get a boost out of your rock and a safe zone for your thumpy music. (I hardly ever have to turn up my bass boost becuase of the way my stereo is tuned, but i can go either way if neccessary)