You were right it was the pump, I pulled it this morning because I figured I had already checked pretty much everything else and things still weren't acting right, when I pulled it apart the impeller fell into 3 pieces. so, after 10 hours misdiagnosing things and less than 3 hrs this morning it was fixed and that is with a cross town drive to pick up parts.

Ryan '99 T-Red SVT, KKM, Borla, 1387 of 2760 '92 T-Red F-150 Flareside 4.9, 5 spd '94 Geo Prizm, it was cheap