the best way to quit is to have a good reason why you want to. my mom quit cold when i was just a rug rat because she didn't want her habit to negatively effect my brother and i. my aunt quit because she didn't want her grandkids to think it was ok by seeing her do it. whatever your reason make sure it is a good one. understand what you are getting yourself into...you will have withdrawl symptoms and cravings that make most people give up. in a very short time the physical need for the cigs will be gone and only the mental desire will remain. this part is the real deal killer. get a significant other or close friend/family member involved to help you here unless you have an iron will and think you can go it alone. the most important thing to do is do not give up no matter what.

00 black/tan svt, #2052 of 2150, born 2/1/00 formerly known as my csvt "Nothing in the world is more dangerous than a sincere ignorance and conscientious stupidity." -Martin Luther King, Jr.