i quit cold turkey. i found it was easiest to do when i was sick and smoking sucked anyway. as much as i felt the "craving" to smoke again, it only last a few days. about two days after i quit, i got a real bad headache, and then it was just minor cravings after that. just takes will power. mind over matter.
(although im not sure if particulates constitute matter)

Originally posted by Tourgasm:
Sometimes you can mess up a word so bad that spell check doens't know what the hell you're talking about.