i'm in the process of quiting as well. here's what i am doing:
i have a friend that wants to quit also, her and i made a deal. it's soley based on the truth system. whenever i have a cigarette, i give her a dollar and she does the same with me. i am a broke a$$ college student so i hate to give money away to just anyone for nothing. in the past week though, i have only given her four dollars and she has given me six, which is good considering i work in a club so that makes it even harder to stop. whenever you feel like you need one, get an apple or some grapes, you have to be strong willed enough to make yourself get something instead, that's how i'm doing it and so far it's working. good luck
