Originally posted by Red92784:
I cant afford a gym membership at this point in time.

I normally eat a bagle w/ cream cheese for breakfast, usually not much of a lunch (salad), and well, I rarly get a decent dinner. I eat alot of Italian food so I know I'm getting my carbs, I just don't know what to do with them.

I used to weigh 250lbs. Once I saw that on the scale I decided it was time for a change. I stopped eating fatty stuff, iced cream before bead, McDonalds almost every day, snacking every half hour. But I cant seem to get below 235. I get McDonalds like once a week now, I rarly even touch iced cream, and I cut out all the snacking. But I cant seem to get below 235. I was doing crunches, sit ups, and leg ups for like 4 months but I was seeing no results. I could feel my stomach getting tighter and I was able to do more reps but I still had this damn spair tire!





Omitting Bagels with Cream Cheese is a start. There's over 600 calries right there and 200 of those are from fat! Eat cereal instead, lower calries, almost no fat if you stay away from the sugary stuff and use 2% or skim milk, and higher in fiber too.

If you've got a big frame and you're 6'2" / 6'3", you won't be able to go much below 200lbs without cutting serious body fat, and that is "atheltic" territory.

If you aren't doing enough aerobic activity to get your hear-rate up, you'll be struggling to burn fat. Consider running, bike riding or playing team sports like indoor soccer, basketball etc - sports that get your heart rate up and burn fat.

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