I cant afford a gym membership at this point in time.
I normally eat a bagle w/ cream cheese for breakfast, usually not much of a lunch (salad), and well, I rarly get a decent dinner. I eat alot of Italian food so I know I'm getting my carbs, I just don't know what to do with them.
I used to weigh 250lbs. Once I saw that on the scale I decided it was time for a change. I stopped eating fatty stuff, iced cream before bead, McDonalds almost every day, snacking every half hour. But I cant seem to get below 235. I get McDonalds like once a week now, I rarly even touch iced cream, and I cut out all the snacking. But I cant seem to get below 235. I was doing crunches, sit ups, and leg ups for like 4 months but I was seeing no results. I could feel my stomach getting tighter and I was able to do more reps but I still had this damn spair tire!
