Originally posted by Red92784:
After reading this thread this morning, I remembered I had a gift card for Boarders. So I went in and was looking at the fitness section but there were sooo many different books to choose from. Can someone enlighten me as to what I should be looking for. Can anyone suggest a specific book?

A little bio: I am looking to loose a little weight and start toning my midsection. I am 6'3" 235lbs, and have even been told by a fitness trainer that I have great potential for a great "bod" but I don't know where to start. I am not "fat" and have on occation been checked out by "hawt chicks" when I'm in my work getup, (shirt, tie, dress slacks, and occationaly a sport coat). Mabey it is just because I look expensive.



I am in a similar boat as you, I am 6'3", and as of last week, I weighed 226 lbs. I am down today to 217 lbs. Granted, 4 or 5 of those pounds are water weight, but it is progress regardless. Just get to the gym 3-4 times a week, eat 3 balanced, moderate meals a day, and you will drop weight.

2005 Subaru Legacy | Ban Them Forever