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he doesn't need to know about vo2 max, zones, or any other modern hoopla. and he certainly should not pay anyone to perform some test on him when all he wants to do is get in better shape. here is what he needs to know:
1st off it was a suggestion. Let me put it another way. You have modded your car (working out) and you want to know how much horsepower you are putting down at the dyno. (VO2 test). Same thing except your body is more important than a car. It is kind of like the guy who has a cel after changing everything he can think of without running the codes. Treat your body like your car. To mod your car, you research different performance adders, get suggestions and perform your mods.
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since you want to talk about qualifications......i have been both in shape and out of shape. i have had a flat stomach, i have had defined abs(not a full six pack) and i have had a gut. furthermore, my family contains two types of physiques: very inshape and fat. i know what it takes to be both. it is not rocket science or quantum theory. it is basic common sense
How does being fat and then thin make you qualified. If anything it may indicate an eating disorder or mental imbalance.
I don't care if you don't like what I say, but I have not said he SHOULD get a VO2 test, it was a suggestion. So go get something to eat dummy.
E0 SVT
Kids, yeah, I have kids. How many do you want?
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