Originally posted by somthin220:
ive been working on my stomach now for about a year now...but i need to change up my routine.
it consisted of:
50 regular
80 straight leg
100 bicycle
40 side (each side)
(adding more reps if i felt like it)

does anybody have a really good specific crunch or even a routine that i could use. mainly worried about the lower.


and by the way...my routine that im changing...very very good and effective



Some more thoughts from me, i'll be m ore brief this time. Utilize stability balls to increase the intensity and recruit more muscle fibers. when it gets easy on the ball, close your eyes while on the ball or only use one foot to balance yourself. The more you challenge your propiroception the more muscle fibers you will need to recruit

Not sure what you mean by straight leg. I think you may mean some sort of leg raise. Just remember that if done incorrectly leg raises will use a lot of hip flexors and very little abdominals, similar to what situps do