Yo Scott you should have PM'd that info, dam dude that was a lot of space.
It is simple people! The five best things you are gonna do to get the stomach you want is..... Jog or run, switch off types of ab exercises, pull-ups, eat healthier, and stay away from beer. The beer especially if you don't have a good matabolism! Keep it simple. Most anyone can do it, it is the sticking to the working out and eating better is what everyone fails at. Remember results will take time, be patient.
