Contour Enthusiasts Group Archives Forums General Common Interests best ab workout/routines

I do the ab roller 4 sets to failure
then I do a hanging leg raise 4 sets of 20 (grasping the bar as if u were doing a wide pullup)
thirdly i move on to a cable crunch 4 sets of 20 (medium heavy weight)
and lastly i do leg lifts with 15-20lb weight slowly