running is quite possibly one of the bets workouts you can do for abs. long distance running is harsh on your abs (and a lot of other parts of your body besides your legs, actually). not only is it one of the best methods to burn off fat, but it'll tone your midsection down rather quickly. standing erect and moving your upper body they way you do when you run (did I make any sense right there?) for 45 minutes a day will have you droppin pounds and inches, toning your entire body in no time. this is not, however, a good think to do if you want to bulk up. ever wonder why you never see bulky, muscular long distance runners?
