this is not my routine but that of a martial arts world camp i used to know. daily he would do:
-500-1000 reps of sit ups or crunches depending on how he felt that day.
-run five miles
-500-1000 push ups
-streching
the man had a stomach like a rock.
00 black/tan svt, #2052 of 2150, born 2/1/00
formerly known as my csvt
"Nothing in the world is more dangerous than a sincere ignorance and conscientious stupidity." -Martin Luther King, Jr.
| 
