ive been working on my stomach now for about a year now...but i need to change up my routine.
it consisted of:
50 regular
80 straight leg
100 bicycle
40 side (each side)
(adding more reps if i felt like it)
does anybody have a really good specific crunch or even a routine that i could use. mainly worried about the lower.
and by the way...my routine that im changing...very very good and effective
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