Originally posted by RTStabler51:
That's still the basics, Trapps, few years back, they changed the pull ups, you used to be able to 'kip', now you have to do 'dead hang' pull ups.
Also, right before I got out, they changed the sit ups as well. No 'kipping' there either....that's all I can remember.
Man, that blows! "Kipping" was my secret weapon to regularly do 40+ pullups and 150+ situps! Not that I could do half that amount now even with the "kip". 
| 
