Ok...here we go... '95 GL (2.0L) ATX (175K miles on it

) <---- YES ... THAT MUCH !!
Out of the blue, without CEL or O/D light going on neither blinking it is jerking in between gears and feel like slipping too...(NEVER DONE IT BEFORE) yesterday did it the first time and when I checked the ATX oil level it was under minium (Since i have a little leak but I've been putting oil often to keep it in range but seemmed i forgot to keep an eye on it this very last time). Oh well...I made it home and poured a whole quart of ATX oil Mobil 1 Full Syntethic since is the one I had in the trunk and it was late at night, I let it warm, check the level back again (using the proper procedure) and was whithin range.
This morning (35 miles to work), OK, getting back from work and on the highway at 80mph it did it once, i slowed down to 70-75 and gas it very soft and smooth and didnt do it anymore till i got home. Parked, change my clothes and on my way to the gym it went crazy again like yesterday, jerking and slipping... spent 2 hours at the gym, after that, I warmed up, check oil level again, everything looks ok and in range and drove ok to home.
Haven't pull the codes yet, Ill do it tomorrow but I needed to write this down before i forget and we can start brainstorming about it.
Saw this link:
ATX PROBLEM but this could be a different case.
I have no tachometer so i can't be more precise RPM wise but when its "crying": it revs up, it abruptly upshift and downshift to the point of having the same effect like suddenly step on the brakes which freaked me out since it can cause an accident.

help please?