Looks like it's the IMRC. Took the plastic duratec thing off, opened and cleaned the imrc a little, the cars been running better. Hopefully I won't need to replace it.

Tan 98 Contour V6 ATX -BAT intake, SVT exhaust, SVT suspension, Stazi brakes, superchip, opt TB, opt Y "Max Power never abbreviates, each letter is as important as the one that preceeded it. Maybe even MORE important... no, as important."