Well I went to a nearby stealership and bought some of that Friction Modifyer, they charged me 18$ for a quart. I was a little confused when they handed it to me, it said "automatic Transaxel fluid" on the recipt, and the front just says "full synthetic transaxel fluid." Anyways, I went back to Valvoline for the check up they wanted me to come by for, and I asked them to put 2 ounces of that fluid in, they did and now all runs good. Its a little smoother now as well.
