YOU ARE AN IDIOT FOR SHIFTING AN ATX LIKE THAT.
Come to think of it, some cock roll came on here about a year ago and asked why is trans was having problems.
"I was doing 90 with the o/d off..."
BTW...
To answer your question...take it to a dealership. Hand them this...
...and tell them to fix it. Because if you have no clue how to handle an ATX, then I am under the assumption you don't know jack about working on your car.
And you say you are a ford hater, why? You destroyed it!