I have heard that icing the intake helps. When I use to run the pro, it didnt seem to help much. But then again I never really "tested" it either.
But just like Mbb41 said, when you see the last yellow light flash GO! It'll take ya a few runs to get use to it.
When I use to run, I rolled forward a few times and red lighted b/c I was trying to rev the RPMS and had a hard time keeping the car still. It takes a while to get use to it and get a feel for your car.
Hope this helps!