Sorry, shouldn't have assumed so much. I'm guessing you are in the very beginnings of your research phase.

Buckshot runs Buckshot motorsports and is a member on this board. Has built several 3.0 in different combinations.
twEECer is a tuning device for the EEC computer. There is only the 2000 code available to date for the contour/cougars.
DemonSVT is a resident hard core CEG member. He has a lot of experience using the twEECer.
I burn SCT chips. Also know as superchips custom tuning. My programs run from 370 and up depending on the complexity and the number of programs on a chip requested.
215 has already been done on a Buckshot motor and a chip I burnt. By the way the number of doors means nothing to a computer. Manual or automatic is more of an issue.