Hey guys after about $500 in parts and tools I think I may have finally fixed my crappy idel. It may be to soon to tell but it just ran really well for the first time in a long time. But here is what I did:
Replaced:

Spark Plug wires Ford racing
Coil pack
IAC Valve
o2 sensor
MAF
DPFE sensor
PCV valve
PCV vacume hose and elbow
Air filter
Fuel pump
Fuel filter

But I think the IAC was the biggest help, my car seemed to stop hessitating when I would push on the gas. Now she goes but it still didnt fix my idel completly, tonight I bought a EGR gasket and cleaned the sH*t out of the EGR valve. So I think that my EGR was sticking open hense causeing the bad idel. But I would suggest cleaning your EGR valve first before you go and spend to much money on new parts, like I did. But like I said Im not sure if it fixed my idel problem or not!
But I want to thank all the people that gave me advise and the confidence to do all the work myself and save so much money.






------------------- '95 Contour ZETEC Tinted Windows(35%) door dings removed 16" Dubs! 2.25 pipe flowin to a magnaflow (soon to get CTA intake)