I had a similar situation about two weeks ago. I have a '96 V6 with OBD II system. Anyhow, after checking the fluid and condition, I started checking electrical connections. It turned out to be a loose battery terminal connection. My positive terminal had worked itself a bit loose and this caused the PCM to get bad voltage, thereby loosing shift control over the transmission shifting sequence. The transmission was working in default mode. No check engine light, but occassionally I would get the overdrive light to blink but this would go away after a while, but the shifting remained rough. Not sure if this is your problem, but its worth a check; it's a cheap fix.