my accelerator would do the same thing...usually after the 99 mile drive from home to my mommy's house...when i'd get off the freeway and stop at the light it would stick just a bit when giving it gas...cleaning the throttle body (and the cable) definitely made a difference...and i was told at the parts store to use throttle body cleaner and NOT carb cleaner as it could cause damage ...actually what i used was b12 chemtool intake cleaner
the back of my throttle body was dirtiest part overall although the egr ports behind it were a mess too...
as jim said there should be tons of info on site now including pics to help u get started...and if u can buy another metallized gasket to replace the old one...
i reused my old one because the dealer wanted to make me purchase 4
and u can feel the difference in performance after doing the clean...my car regained a good amount of low end torque after the cleaning