I think that my idle problem is fixed. I replaced the IAC gasket and cleaned out the IAC with some carb cleaner and wd 40. I also noticed that the fat O ring on the bottom of the plenum chamber was not seated right and could have caused a leak between it and throttle body. Hope this fixed the problem, but it is very nice out today and it acted up in cold weather.
I also sprayed every vacuum hose and basiccally the entire engine area with carb cleaner and did not get any acceleration so I assume there is no vacuum leak. I really sprayed the PCV hose and grommet and nothing so hopefully this is the last idle issue.
I do have a rough idle in drive while stopped still, but I believe that this is the tranny mount because the vibration will go away when I shift into neutral or park, but that is for another day.