It's getting old, but I can e-mail you mine. The last time is was updated was February '04. I don't think much has changed for the Zetec since. My comparison has 40 different cams with all of the specs.
You have solid lifters and can only use an intake cam with VCT. If you disable VCT, then you can use an intake and exhaust cam. BTW, Pre-98's use hydraulic lifters and 98+ use solid lifters.
**EDIT**
Here it is.
I fixed my TWC RR account.
**EDIT**
BTW, I have the head flow specs for the FRPP Zetec head at a specific lift. Would that help?
HTH,
BP