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When I first did this, The inside of the upper looked like there was moss growing in there. Cleaned up the Idle and I also changed plugs too. I can't for get to thank litrbox for the help. It was fun

You will want to get either GUNK - throttle body cleaner/ or Fords throttle body cleaner. It is only like $2.50 or something.
Tools you will need: Flashlight, TB Cleaner-with the straw, screw driver for the clamps.
MAKE SURE CAR IS OFF RIGHT NOW!!!
You can skip this stage if you like.
First thing, see how bad you throttle body is. Take off the black hose that connects to your throttle body. Then you will open your TB while shining the flash light in there. You will see if your TB is built up with all kinds of gunk!!!
Once you have done this put it back togeather!!!!
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First thing, you will want to take off your stock cone filter. Take that part off. With that off, you have you MAF housing right there.
Then start you car, making shure no parts are in the way. Then connect the little straw to the can of TB cleaner.
Now, before you spray, remember this, make sure you don't spray in directly through the MAF, make sure the straw goes past the senser. YOu don't want that on you senser.
OK, before you spray, rev the motor up. There is a part ( Lack of knowlge of name) which you can activate the throttle from the engine bay right by the TB. The motor will start to die once you start spraying the stuff in. So you will have to throttle it to keep it running.
You want to spray for 10 seconds, then stop for 10 seconds or more letting the motor idle back down, then repeat this again, again, till the can is empty. By this time I am sure you have proble killed you car once maybe twice. While your doing this, you will notice black smoke come out of the exhaust! Don't worry about it, that is the cleaning process.
Make sure you read the can, this always builds some extra security.