I'll get my roomies take on all this. He is on MSU's wrestling team...knows his stuff. I basically just eat a lot of salmon, tuna, hard boiled eggs, bacon, chicken, steak, and of course whatever veggies. I lift daily except on the weekends. In a year I have gained 25 lbs while maintaining 10% body fat. I would like to throw on a nother 10 lbs by Dec/Jan.
I know that is a lot to work for, but I really didn't get to lift much over the summer. I wanna say those 25 lbs were really from sept of 04 to may 05.
