it is sort of a PITA to get it back up there, but it has to come down. I've heard people say to only loosen the passenger side, and that it will drop down enough on the driver side to sneak it out. I would probably pull the strut/knuckle assembly all the way out on the driver side this way as well for clearance.
the biggest pain in getting the subframe back up for me was getting the steering input shaft on the rack back into the hole in the firewall while simultaneously trying to lift the subframe into place, but I did it on my back with no helper. on a lift with a helper or two and it would be a cake walk. just dont spin the subframe nuts in their retainers inside the frame/unibody, that turns into an epic PITA. I wouldn't touch them with an impact, I spun mine with a click-click torque wrench.