how are you guys reading your mpg? calculating after?
I keep a maintenance/fuel log in my glovebox. When I fill up, I record the date, millage (odometer), trip millage, and amount of fuel. It's interesting how the trip millage can be fairly off, compared to the odo in some cars.
I used to get ~400miles/tank average when driving from Colorado Springs, CO to Long Beach, CA (1100 miles) in my 2000 SE (SVT 2.5L). Around the city, I normally get ~230Miles/12.5Gal. I get similar city results with the 3L, but haven't taken it on any long trips yet. Most of the drive between CO and CA is well in excess of 65MPH.
Coasting in gear does save fuel, especially down hill. The ECU will cut off fuel when decelerating, It's easy to see if you have a Wideband O2 installed, since it should go off-the-scale-lean when decelerating. Downshifting definitely helps fuel economy.
I read an article once where the author examined his driving habit in various cars versus Fuel economy, he noted that between a small 4Cyl, and a large V8, he got very similar millage. For example in the small engine car, he was always in the throttle to accelerate at his desired rate. In the large engine car, he wasn't in the throttle nearly as much because it was less effort for the car to accelerate at his desired rate. I think he was comparing a Toyota...something with a BMW 540i, and a Malibu, and possibly a Mercedes. I can't recall exact details.